Many people who have a cold suffer from watery eyes, constant sneezing and coughing and an itchy throat. It might surprise you that many have these symptoms all of the time, namely those sensitive to seasonal changes. Learn how you can fight your allergies with the advice in the below article.
Test your reaction to first time over-the-counter allergy medications in your own home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
When it’s nice outside, you may want to air your home out. However, those open windows can cause nasty allergy flare-ups. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. Although it may not seem quite as fresh, you will benefit from easier breathing.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Try to install flooring that be swept and mopped.
Except in extreme conditions, dust mites are almost impossible to avoid. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Gross! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Wash your bedding once a week in hot water to eradicate dust mites.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. But, such trees tend to produce excessive amounts of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
If you experience allergies from pollen, watch the time. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to leave the house, see if you can keep your outing a short one.
Help keep allergens at bay by not opening windows. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
Avoiding allergy triggers is important for those who suffer from allergies, and even more so for people who have an allergy to certain foods, such as peanuts and dairy products. It can be quite difficult to manage an allergy to pollen or pet dander. So, apply what you learned and make a better future for yourself.