Many men and women enjoy spending long periods of times outdoors, but more than half are allergy sufferers. If you have allergies, you are aware of how bad the symptoms can be. This article is going to give you tips on the best way to live your life with allergies.
Be sure to wash thoroughly before you lay down for the night. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Dust mites can be hard to avoid. They live in your bed linens, bed and pillows. It is disgusting. To fend off these undesirables, hide your bedding in protective, zippered covers. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
If you are allergic to animals but have to have a pet, get one with short fur. All pets tend to upset allergies, but those that have long hair are worse to deal with. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Allergens from outside easily move into your home through open windows. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Be mindful of your stress level. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. That is especially true for those with asthma. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.