For some people, spring is a glorious season with blooming flowers and chirping birds, while other people find that it just brings sneezing, itchy eyes and a red, runny nose. If you are like many others who suffer from allergies, you may be able to find relief with some of the following tips.
Shower and wash hair before going to sleep. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Simply wash quickly, and you will find you feel much better.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Allergens are most commonly found in warm, moist areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Getting Rid
Think about getting rid of your carpets. Carpet is infamous for dead dust mites, pollen and dust. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Regular vacuuming will keep your upholstery and interior free from allergens. Your frequency of allergy attacks can be reduced significantly by taking these steps.
If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. Someone with a scratchy throat might want to have lozenges at the ready.
Limit your exposure to whatever triggers your allergy symptoms. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Vacuuming and dusting will also keep pet dander to a minimum.
Make sure your bathroom is clean. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This will break down mold and prevent buildup.
For best results from your allergy medication, you must follow the instructions properly and heed all warnings. Many allergy medications require many days of consecutive use before you start seeing relief. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. To get the best results, consult with your doctor on the right dosage.
If you have an allergy to latex, stay away from all latex-containing products. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. There are ways to get around all of these things, as your physician or pharmacist. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
If you have been outside for some time, more than likely you picked up unwanted airborne allergens. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. Allergens like pollen, dust, and spores will wash away under running water. These substances can follow you inside by clinging to your hair or on your skin.
Allergies could be hard to overcome and it could reduce the quality of your life. However, you don’t have to endure the torment your allergies cause. Treatments do exist that can obliterate or greatly reduce allergy symptoms. Make sure you use everything that you learned from the tips in this article to have a healthy life free of allergies.
