Life poses enough challenges to you; you don’t need allergies adding to the complications! If you are one of the millions of people around the globe suffering from allergies, this article can help. Keep reading for great advice on how to control your allergies, so that you can do more of the best things in life.
Before you sleep at night, get rid of the allergens by showering thoroughly. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, the test may show that you are sensitive to one type of spore. It’s possible to have mild or even no symptoms when near allergens.
Consider removing out your carpet. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
The best way to fight bronchial allergy issues is to keep yourself hydrated. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, this type of tree produces massive amounts of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
Don’t give up on allergy medications if the first one you try doesn’t work. There are plenty of allergy treatments besides oral medications. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. If your windows are open, pollen can collect in your home and cause your allergies to worsen. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Monitor your stress level. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is even truer in people that have asthma. The risk of an attack is increased by the increase in their stress level. This isn’t a cure, but may help you have fewer, less severe attacks.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. Using your air conditioner with the vents closed keeps allergens away. Vacuuming your car regularly will keep the seats free of anything that might accumulate. This can lessen your allergy problems.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.
Ideally, you have learned a few ways in which you can deal with the allergies that are plaguing your life. With so much to do in life, why should you deal with allergies too? Control your allergy symptoms and regain your life.