Allergies cause itchy eyes, coughing, sneezing and even a sore throat. Some allergy symptoms may be mistaken for a simple cold, but once identified as allergies, they can be effectively addressed. This article offers practical recommendations for coping with the effects of allergies.
Allergen that can’t be avoided is dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Not such a pretty picture! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Every week, kill mites by washing all bedding with hot water.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Allergens like these tend to do very well in warm and damp surroundings. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
It is possible that the root of your allergy problem can be found on your own body. This is the truth! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Think about removing carpet from your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you cannot do this, then vacuum on a daily basis.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This may even include your toilet paper because there could be designs that are dyed onto them. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Not keeping your car clean inside can up your risk of allergy attacks.
Don’t let embarrassing allergy symptoms stop you from doing things you like; take control of them. Learning about your options is the first step and managing them is the next. Remember the tips in this article so you can live with ease despite allergies!