Although a lot of people know things when it comes to allergies and the various symptoms that it could cause, not everyone knows how hard it is to live with allergies. Avoidance of triggers sounds like an easy solution, but it isn’t an option for those easily irritated by air particles. Keep reading for some effective advice.
When it’s nice outside, you may want to air your home out. This process does carry the risk of increased allergy attacks, though. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Shower and wash hair before going to sleep. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. These particular allergens thrive in environments that are moist and warm. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. You could also open a window a little bit or turn on an air vent.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Remove carpets if you suffer from allergies. Carpet is notorious for gathering allergens. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. There will be a substantial difference in how much allergens you breathe in. If you cannot change your floor, be sure to vacuum everyday.
Don’t lose hope if every allergy treatment you have tried has not worked. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
If you have allergies and own a pet, you may or may not be allergic to them. Instead of assuming that your pet is the cause, visit an allergist to get tested. If you are allergic to your pets, you can usually make a few changes rather than give them up.
Limit your exposure to whatever triggers your allergy symptoms. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Vacuuming and dusting will also help with pet dander.
For best results from your allergy medication, you must follow the instructions properly and heed all warnings. Many allergy medications require many days of consecutive use before you start seeing relief. You will not be able to simply take one dose at the first sign of a sneeze. Remember to consult your doctor for the details on how to use them.
Your child may have allergy medication to treat allergic reactions. Your pediatrician can supply adequate notes about any allergy conditions. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.
Pollen and pet dander are common allergy triggers which could be hard to fight because they could be found in the air. Do not allow allergens to control the way you live your life, this can make it much harder to live your life. Keep these suggestions in mind to breathe easier day by day.