A lot of people know about allergies but they don’t know what they are caused by. Many people are unaware of the tremendous impact allergies may have on the sufferers life. Allergy symptoms don’t have to have control over your life. The tips you are about to read will help you get a handle on your allergy symptoms.
To be safe, test new antihistamines while at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
It is tempting to open windows to save on cooling costs when the sun is shining. This, however, can cause a flare-up of allergy symptoms. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. It might not be as fresh as fresh air, but your breathing will improve.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. To further minimize pet allergies, don’t let them sleep in the same bed as you.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Moist, warm temperatures create a breeding ground for these common allergens. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. Open a window if you don’t have a fan.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, testing may show that you have an allergy to a particular spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
Think about pulling up the carpet in your home. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you are unable to make this change, you should at least a vacuum every day.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. Doctors have access to medicines that are not available over the counter. They may also be able to suggest additional ways you can cope with your allergies.
Staying away from problem substances is something that people with food allergies can do, but those with allergies to pollen or pet dander are in a bit of a fix. Don’t fear the changing seasons anymore. Rather, discover the best ways to manage your own symptoms. Remember the tricks in this guide so you can finally stop sneezing.