Many people suffer from allergies to some degree, but not many realize how badly some peoples’ lives are impacted. Instead of letting allergic triggers control you, manage your symptoms! Keep reading to gain insight into how best to handle allergies.
If you have to test an over the counter antihistamine, test it at home. Some of these can make you sleepy and impair your reflexes. Even if there are no warnings on the product, be wary about driving.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. You could also open a window a little bit or turn on an air vent.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.
Tear out your carpeting. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Without carpeting you may find it significantly easier to breathe. Vacuum every day if this isn’t an option.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Some people have had good luck with homeopathic treatments for allergies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.
Take stress into account when you’re dealing with your allergies. A lot of people are unaware that stress is a major cause of allergic reactions. This holds true for those with asthma too. The higher the stress level, the greater the susceptibility to an allergy attack. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
Where and when you exercise can play a part in allergic reactions. When you exercise intensely, you are also breathing harder. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
When you understand what allergy remedies are available, you can learn how to better control your specific symptoms. A couple of good options may include Claritin and nasal irrigation treatments. Remember what you’ve learned here to treat your symptoms, and get the relief you’ve been seeking.