Allergies can come in all types of forms. While most allergies are just a bit bothersome, some can actually have devastating side effects, like serious illness and death. Some people have allergic responses to foods, while others develop allergic responses to animals or other things, such as medications. Understanding allergies is the key to overcoming or living with them.
It is tempting to open windows to save on cooling costs when the sun is shining. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Use a HEPA filter with your air conditioner to reduce indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
Grab a shower before going to bed; make sure you also wash your hair. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. You don’t need to soak in a tub. A fast shower will do the trick.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Moist, warm temperatures create a breeding ground for these common allergens. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. Turn on bathroom fans, or open windows for air circulation.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Use a saline spray at bedtime to moisten nasal passages instead.
If self-care has failed to address your allergy problem, it is time to consult a medical professional. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. They will also let you know how to manage your allergies in different ways.
Allergies can be worsened by exercising outside during certain times of the day or week. Strenuous exercise involves heavy breathing. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
Always avoid those things that will cause you problems if you are an allergy sufferer. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. It’s important to dust and vacuum to eliminate pet dander.
Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Styling products like this can make you have big allergies so avoid using them.
If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. Leaving your wet clothes outside can give them a nice aroma. However, it could put your clothes in direct contact with mold spores or pollen. This is a good for those that don’t have a sensitivity towards fragrance and dye.
If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. Often, allergies can go on for years without being detected.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Rather, you should opt for antihistamine eye drops to address your symptoms. If you rub at your eyes, you will irritate the follicles of your eyelashes. Then you will have a strong allergic reaction in your eyes.
If you have mold growing in your home, it may be causing your allergy symptoms. One way to minimize mold is to give the gaskets on your refrigerator a good cleaning regularly. Unless cleaned regularly, this area may become a breeding ground for mold as it collects water. If mold is allowed to grow here, it will release spores every time the refrigerator door is opened or closed.
When you learn as much as possible about allergies and their triggers, it makes it easier to manage them in your daily life. All types of modern medications are available that will help you treat common symptoms of allergies. Learn everything you can by reading articles such as the one you just read.