Are you suffering with seasonal allergies? Are your symptoms so severe that just thinking about allergy season is disturbing? Fortunately for you, this article contains a collection of tips and advice that will help allergy sufferers survive allergy season. Keep reading to get some relief.
To be on the safe side, test any new store-bought antihistamine at home first. It is common for such drugs to be made with substances that tend to cause drowsiness. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This could cause a flare-up with your allergies though. Use a HEPA filter with your air conditioner to reduce indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
It is possible that the root of your allergy problem can be found on your own body. Seriously – this is not a joke! Through the day pollen and dust build up on your skin, hair and clothes. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Studies have shown pollen counts are lowest during these times.
Ensure the air quality in your home is good; keep the windows closed. If your windows are open, pollen can collect in your home and cause your allergies to worsen. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
As you can see after reading the above article, allergy season is no fun when suffering with allergies, but at least now there is some relief that will have you feeling better. Even though you often can’t completely stop allergies, there are ways to ease the suffering. This informative article is packed with useful advice and ideas for finding a reprieve from your allergy symptoms.