Although a lot of people know things when it comes to allergies and the various symptoms that it could cause, not everyone knows how hard it is to live with allergies. Avoiding allergic triggers is one easy solution, but isn’t that effective for people who have symptoms due to particles in the air. Continue reading for additional guidance.
To prevent mold and mildew, you should keep your bathroom ventilated well. Hot, humid conditions are outstanding for cultivating these allergens. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If your house is not equipped with a fan, open a window to get some air moving.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For example, a test may indicate that you are allergic to a certain type of spore. It’s possible to have mild or even no symptoms when near allergens.
Do you know that your body can actually be the cause of your allergic reaction? It can be true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Avoid anything with a colorant as you might be allergic to it. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Try paper products that are plain white to ensure you are not allergic to the inks.
If you are getting allergy symptoms, watch what time of day they happen. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Pollen and pet dander are two major contributors to the allergen pool because they are always lurking in the air. You shouldn’t allow your allergies to take over your life, which makes it more difficult to enjoy it. Keep these suggestions in mind to breathe easier day by day.