Springtime is when the flowers bloom and the weather changes for the better. Unfortunately, it’s also the time that allergies start to plague millions of people. The advice presented below may be very useful to you if you are among the vast number of people who have to deal with seasonal allergies.
When it’s nice outside, you may want to air your home out. This, however, can cause a flare-up of allergy symptoms. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
Wherever possible, try not to use carpets or large area rugs in your house. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Dust mites are mostly likely in your home. Dust mites make their nests in your bedding, and they eat your dead skin cells. Very disgusting! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. You also need to wash your bedding in some hot water every week as that kills them.
If you want a cat or dog, but are allergic, find a pet with short fur. All animals may bother one’s allergies, but animals with long hair make it even worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For example, a test may indicate that you are allergic to a certain type of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Have you heard that your allergies can actually be caused by your own body? Many times this is true. During the day, your body and your clothing gets covered with pollen and dust. If you don’t wash up, you can be attacked by all of these substances when you sleep. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. That way, you can greatly limit the number of allergens in the air. If you cannot change your floor, be sure to vacuum everyday.
A lot of homes in the United States are adding olive trees to their landscapes. But, such trees tend to produce excessive amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
If your initial attempts at finding a treatment have failed, keep trying. There are other allergy medications available, other than oral medications. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
Allergies can be a great burden that can seriously reduce your quality of life. However, you should not just sit back and suffer with these allergy symptoms any longer. There are lots of effective methods of treatments you can implement to help alleviate your allergic symptoms. Put the information you have learned here to use ASAP.