Keeping Allergies At Bay With These Simple Tricks

If you’ve ever had a nasty cold, you know how uncomfortable itchy eyes, constant sneezing and coughing can be. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. Fight allergen triggers using this article’s tips.

TIP! It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. However, those open windows can cause nasty allergy flare-ups.

If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. This type of medication can cause drowsiness and slowed reflexes. Try your new medication out for the first time when you do not need to work or drive.

Dust mites can be hard to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Gross! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.

TIP! Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Hot, humid conditions are outstanding for cultivating these allergens.

People’s tolerance to allergens changes as they age. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. Just because your child has not shown an allergic reaction to airborne particles before doesn’t mean she or he hasn’t developed a legitimate allergy.

Avoid buying products that contain artificial dyes, as many people are allergic to them. This may even include your toilet paper because there could be designs that are dyed onto them. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.

TIP! If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. There are lower amounts of pollen during these times, so optimize these time periods.

Make sure your windows stay closed in order to keep allergens out of the home. Opening windows can cause pollen to get in the house and exacerbate the allergies. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.

A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Think about using a saline spray prior to falling asleep so that your nose will stay moist.

TIP! If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.

Avoiding the triggers that cause allergies with some people, especially ones that are allergic to foods, like peanuts or strawberries, is definitely something you want to pay attention to. However, you may find that suffering from pet-dander or pollen allergies is harder to treat. Keep this advice in mind in order to leave your symptoms behind you.