Life is very complicated on its own. You certainly do not need to further complicate it with allergies. If you suffer from serious allergy episodes, the piece that follows may be of use. This article shares great tips to help you learn to conquer symptoms, so continue reading!
Try a new antihistamine at home first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
Shower from head to toe prior to climbing into bed for the evening. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Simply wash quickly, and you will find you feel much better.
Dust mites are everywhere. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Talk about a nightmare! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Wash your bed linens in hot water once per week to kill dust mites, too.
Sometimes, people are more apt to suffer from allergies as they age. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As they grow older, their food allergies can develop into other ones such as pollen. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.
It is possible your carpet is an allergy culprit. Carpet is known to collect dust mites, pollen and pet dander. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you are unable to make this change, you should at least a vacuum every day.
Help keep allergens at bay by not opening windows. If your windows are open, you invite irritating pollen into the home. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
Ideally, you have learned a few ways in which you can deal with the allergies that are plaguing your life. There are so many wonderful and exciting things to do–not to mention endless errands and responsibilities–for you to lose another minute to allergies! Take control over your symptoms and take your life back!