If you are like many people, you likely struggle with allergies from time to time. Sometimes allergies cause annoyance, but they are a part of life. If you have allergies, help is out there! You can relieve your allergy symptoms.
Before retiring, shower and shampoo your hair. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Just rinse off, and you will have a better night’s sleep.
Dust mites can be hard to avoid. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Talk about a nightmare! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
People’s tolerance to allergens changes as they age. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
Think about getting rid of your carpeting. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you cannot accomplish that goal, make sure you vacuum with great frequency.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, this type of tree produces more pollen than many other varieties. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
Ensure the air quality in your home is good; keep the windows closed. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. If you have it available, use a saline spray so that your nose can be kept moist.
Keep an eye on your stress levels. A lot of people do not know that being stressed can heighten your allergic reactions. This is especially true for anyone who is asthmatic. The risk of an attack is increased by the increase in their stress level. Reductions in stress can alleviate the severity and length of attacks.
It is possible to manage your allergies and enjoy your life! Your life doesn’t have to be ruined by itchy eyes, constant sneezing or any other allergic symptoms. Start testing this advice today to see instant relief from some of your mot nagging allergy symptoms.