The symptoms of allergies are very similar to the symptoms of a cold: watery eyes, sneezing, coughing, sore throat and runny nose. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. Know how to combat the triggers that cause allergies with the helpful information in this article.
Some people are allergic to creepy little pests called dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. This is just gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, these tress produce a lot of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The best way to test for this is to go to an allergen doctor and test for pet dander. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
Limit the amount of stress to which you exposure yourself. Some folks don’t realize what a negative impact stress can have on the body. It is is truth, even more so for those who have asthma. When stress levels are increased, the chances of having an attack are also raised. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
Eliminate getting allergies in your car by keeping it clean and closed. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. Furthermore, you should vacuum your car’s interior regularly in order to remove any allergens from the seats. The accumulation of dust and other allergens can cause you to get an allergic reaction.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. When you exercise, your respiration level increases. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Avoiding the triggers that cause your allergies is an excellent option for certain people, especially the ones that are allergic to certain foods like peanut butter or strawberries. But, other kinds of allergies, like those that are triggered by pollen, are more difficult to manage. Keep the tips you learned today close by so you can effectively manage your allergy symptoms.