Are you stuck inside on sunny days thanks to allergies? There are a number of people who have problems with the symptoms of allergies. Happily, this is not entirely necessary. There are a lot of different allergens that can cause you to have various symptoms. By reading these tips below, you will learn not only about what causes reactions, but also how to avoid and treat the allergens.
If you can, do not put large rugs or carpeting in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Try to install floors that can be mopped and swept with ease.
Before retiring, shower and shampoo your hair. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. These allergens thrive in warm, damp environments. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If your house is not equipped with a fan, open a window to get some air moving.
Stay hydrated as part of your bronchial allergy treatment. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Watch the clock to determine allergy patterns. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you must venture out, try to limit activity and keep the duration brief.
Make sure your windows stay closed in order to keep allergens out of the home. When opening windows, you can let in pollen which makes allergic symptoms worse. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. In order to find out, get tested for an allergy to pet dander. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
Hopefully, you are now aware that a life with allergic reactions can be a good one that is not so frustrating. With the advice in the article you have just read, you can start finding the relief you seek from your allergies.