If you have certain symptoms, including itchy throat and eyes, coughing, runny nose, or sneezing during certain key months during the year, you should get some allergy tests done. These symptoms often resemble those of a cold, but they can be eliminated. Keep reading for some effective tips for coping well with your allergy symptoms.
It is tempting to open windows to save on cooling costs when the sun is shining. But be aware, this fresh air may lead to an allergy attack. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. Although it might not seem quite as fresh, it will help you breathe better.
It is possible your carpet is an allergy culprit. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you are unable to do this, make certain to run your vacuum daily.
Avoid anything which contains colorant because your allergies could flare up. Even toilet paper may be treated with dyes if it features a print or design. Try using products made of just white paper to see if it helps.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to go out, limit the time you are exposed.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
If you have run out of options and still have problems with allergies, you should consult a physician. They will help you find a medication that will work for you. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
Avoid carpeting or using rugs whenever and wherever possible. No matter how much you try to clean them, they can harbor allergens. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Be sure to keep trash, garbage and refuse outside of your home. Garbage that collects in the home may attract rodents and bugs. Mice feces inside the home can worsen allergy symptoms. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. Poison may become a necessity for stubborn vermin.
Don’t let your allergies keep you from doing what you love to do. Fight back against your symptoms and regain control of your life. When you learn how to reduce your symptoms as much as possible and make your body strong, you notice a different way to live. Keep these concepts close at hand so that allergies no longer control your life.