In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. It is far from impossible to enjoy life while dealing with an allergy problem. There are a few handy tips outlined below that can make it easier.
Shower and shampoo your hair prior to going to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Just rinse off, and you will have a better night’s sleep.
Consider going without carpet. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. That can greatly reduce the amount of allergens you’re breathing in every day. Vacuum every day if this isn’t an option.
There are lots of natural remedies people can take to help them cope with their allergies. Natural remedies are very helpful and can help manage your fight against common allergens. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
Ensure the air quality in your home is good; keep the windows closed. Allergens from outside easily move into your home through open windows. Check and clean filters in your home regularly to reduce allergen presence.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. However, it should be noted that humidifiers could encourage mold growth. Nasal saline spray administered at bedtime is a far better idea.
If you have allergies, try to eliminate the trigger that bothers you most. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. They can help you figure out which medication will work best for you based on your symptoms.
When in peak allergy season, style your hair without the help of creams, mousse or sprays. When outside, your hair can attract allergens like pollen. While wonderful for creating a lovely ‘do, these products may also increase the amount of pollen and allergens that become trapped in your hair.
In conclusion, even though Americans enjoy being outdoors, many of them also have allergies. With any luck, this article should have given you advice on how to deal with any kind of common allergy so that you can live a better life.