If you are someone who has allergies every now and again you are like a lot of people. Allergies can be intermittent interruptions to our lives, or they can be constant distractions. There’s help for you if you have problems with allergies. Relief is achievable.
When it’s nice outside, you may want to air your home out. However, those open windows can cause nasty allergy flare-ups. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
At different times during the life cycle, people are more susceptible to certain allergens. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. These kinds of allergens love warm, damp places to live. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
You can actually pick up pollen and dust throughout the day that can harm you later. Seriously – this is not a joke! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. This buildup can cause allergy symptoms to worsen. Shower or put on clean clothing before you lay your head down to rest.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. There are plenty of allergy treatments besides oral medications. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Watch the ingredients in your antiperspirants if you are allergy prone. Check the label for ingredients that might cause allergic reactions or irritation after shaving. Such components can be harmful to your skin and your overall health.
If possible, avoid using styling products on your hair during allergy season. If you go outside, you are likely to bring pollen and other allergens home with you. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
Peak Pollen Hours
Don’t open your windows during peak pollen hours. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. You can let in the breeze after this time.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. This can be a big problem if you get to your destination, but can’t enjoy the trip because allergens there keep you down. Instead, you should carry out detailed research into the weather conditions, any local allergens and pollen counts before you select a destination.
You can control your allergies and get on with your life. Don’t settle for the sniffles any longer. The sooner you seek help, the sooner you can find relief and enjoy your days without your most irritating symptoms.