Allergies are a very common problem for millions of people as the seasons start to change. Instead of suffering through constant sneezing and scratchy throats, learn how to go about your daily life without being in a fog from drowsy allergy medication. Continue below for some helpful advice on how to combat those terrible allergy symptoms.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. This, however, can cause a flare-up of allergy symptoms. A HEPA filter on your air conditioner can help prevent allergens from entering your home. This will help you breathe easier; even though, the air may not seem as fresh.
Shower and wash hair before going to sleep. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Just rinse off, and you will have a better night’s sleep.
Dust mites can be hard to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. This is just gross! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Be sure to wash your bedding weekly in hot water to kill off dust mites.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For example, the test may show that you have an allergic reaction to mold. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
You may want to do away with your carpet altogether. Carpet is well known for being a host for pollen, dust, and dust mites. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. That way, you can greatly limit the number of allergens in the air. If changing flooring is not an option, then be sure to vacuum every day.
If you would like to fight bronchial allergy problems, try staying hydrated! If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
No matter what you are allergic to, it’s pretty common to have allergies. Seasonal or chronic allergies are uncomfortable and irritating, but they are certainly not the end of the world. Make an effort to use the advice shared here so that you can start breathing easier!