Do you have to stay indoors when the weather is warm in order to avoid the symptoms of allergies? A lot of people have to live with allergic side effects, the good things is, they don’t have to! There are a variety of things that can cause an allergy, and there are many ways to lessen allergy symptoms, too. The article below discusses some of the things you can to to cope with your allergies.
If you can avoid it, don’t use carpeting or rugs in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Stick to flooring that is easily swept and mopped.
It is virtually impossible to avoid dust mites. Dust mites make their nests in your bedding, and they eat your dead skin cells. Gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Also, launder your bedding weekly with hot water in order to kill all dust mites.
You should get a pet with very little fur if you are an allergy sufferer. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Consider going without carpet. Carpet is notorious for gathering allergens. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot switch to these kinds of floors, vacuum everyday.
Remain cognizant of the amount of stress in your life. Many people are not aware that stress can have a strong effect on allergy symptoms. Asthmatics are especially at risk when experiencing high stress levels. The more you are stressed, the more chances you have at having an allergic reaction. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
In order to avoid allergies while in the car, clean your car and keep it closed. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This can actually contribute to eliminating your allergy attacks.
During allergy season, style your hair without using sprays, gels or creams. Styling products help catch allergens in your hair that cause allergies. Styling products like this can make you have big allergies so avoid using them.
Try limiting the amount of throw rugs and carpets that you have in your home. Pollen and dust love to accumulate in rugs and carpets. If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.
It doesn’t take a genius to see that allergies can adversely affect your quality of life. Even more fortunately, you don’t have to be a genius to find relief! By following the suggestions and tips we offer here, you will soon be enjoying your life to the fullest without fear of your allergies.